The Ring

By now, we’ve all heard that exercise is a must in order to maintain physical and mental health, yet since 1950, sedentary jobs have increased over 80% and most Americans aren’t getting enough physical activity.. Studies have shown that being...
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 At its core, stress is not a bad thing; we feel stress and show symptoms of stress as a defense mechanism, our body’s way of protecting ourselves. When we feel stressed or in danger, our body responds by activating the...
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We all have that one jam that gets us going no matter what terrible mood we’re in: for our trainer Lissa, that's Sicko Mode by Travis Scott and Drake, and Coach Eliza loves Sigala and Missy Elliot. Whatever the genre is that...
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Your Boxing Form Things happen quickly once you step up to the shield and start your work out. Flashing lights, big beat drops, and your coach instructing you as to what punch pattern is coming your way. You breathe heavy...
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