The Ring
What are the differences between MMA and boxing and what benefits do they each offer? Learn more as we break down their rules, history, and more.
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Yoga builds skills like strength, flexibility, balance, and body awareness that are essential for the ring. Learn more about how yoga can make you a better boxer.
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What’s Orthodox versus Southpaw or a jab versus a cross? Learn all of the Liteboxer boxing lingo you need to know.
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These 6 exercises strengthen your arms, chest, shoulders, and back, getting your upper body into great boxing shape. Click in for step-by-step instructions and video tutorials.
Is boxing a good way to lose weight and get fit? Absolutely! Here are 5 reasons why boxing is the ultimate weight loss workout, plus other amazing health benefits.
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