The Ring – Tagged "Boxing"– Page 2 – LITEBOXER

Join Liteboxer Trainer and pro-MMA fighter Christina Kai-Marks for a 30-minute no-equipment shadowboxing workout that will get you in fighting shape.

How many times should you workout in a week? And for how long? Click in to learn more as we break down the basics of a healthy workout routine.

What are the differences between kickboxing and boxing and which one’s right for you? Learn more as we break down their rules, history, and more.

Floor Stand, Wall Mount, Liteboxer VR, or Liteboxer Go. Which boxing workout is right for you? Learn more about the benefits of each.

Traveling for vacation or work? Here are 5 tips for working out while traveling plus some of our favorite travel workout equipment options.