What are the differences between MMA and boxing and what benefits do they each offer? Learn more as we break down their rules, history, and more.Continue reading
Yoga builds skills like strength, flexibility, balance, and body awareness that are essential for the ring. Learn more about how yoga can make you a better boxer.Continue reading
What’s Orthodox versus Southpaw or a jab versus a cross? Learn all of the Liteboxer boxing lingo you need to know.Continue reading
These 6 exercises strengthen your arms, chest, shoulders, and back, getting your upper body into great boxing shape. Click in for step-by-step instructions and video tutorials.
Is boxing a good way to lose weight and get fit? Absolutely! Here are 5 reasons why boxing is the ultimate weight loss workout, plus other amazing health benefits.Continue reading