The warm-up & cool down add a few extra minutes to your workout routine. Is it worth it? Learn more about the benefits of warming up and cooling down.Continue reading
We’re breaking down the five major food groups you need in your diet, with tips for healthy eating and a look at what our Trainers eat in a day.Continue reading
Feeling extra stress during the holidays? Learn how boxing can help you de-stress along with tips for how to fit workouts into your busy holiday schedule.Continue reading
Get in a full workout without leaving your living room! Learn more about the power of VR fitness and four different VR workouts you can try for free.Continue reading
How many times should you workout in a week? And for how long? Click in to learn more as we break down the basics of a healthy workout routine.