Are you ready to get those six-pack abs you’ve been dreaming about or simply to feel stronger? Here are three exercises to add to the end of your workout to take your core strength to the next level.Continue reading
Looking for a fun activity for the whole family? Here are 8 fitness ideas to keep everyone moving, healthy, and happy this holiday season.
There are three core defensive moves with Liteboxer: ducks, slips, and rolls. Learn more as we break down each one and share the best workouts for practicing your boxing formContinue reading
Learn how you can spar from the comfort and convenience of your own home with over 200+ of our beat-driven Liteboxer Sparring Sessions.Continue reading
Click to learn more about the importance of a cool-down in your boxing workout routine and five of our favorite boxing cool-down stretches to try next.Continue reading