The Ring
New Liteboxer Trainer Dillon Spicer is a physical therapist in training and dancing pro. She knows how to bring the movement in the ring and challenge you to some body-changing fitness. Learn more about one of our newest boxing trainers!
Turns out there is such a thing as punching away your stress! In this blog, we’re diving into the 5 stress reduction benefits of boxing for yet another reason to sweat it out in the ring.
Liteboxer trainer Chris Vo is a Broadway performer and fitness expert dedicated to enriching your world through movement. Learn more about Chris, one of our newest Liteboxer trainers.
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Improve your boxing form with Liteboxer as we break down how to master your boxing stance, punches, and defensive moves in the ring.
Jill Barger is a Brooklynette dancer and fitness trainer who knows how to have fun and build your confidence. Learn more about Jill, one of our newest Liteboxer trainers.
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