Every fighter needs time to recover to counteract fatigue and stretch what has been strengthened. Kris’ yoga programming on Liteboxer serves as fighter’s recovery both physically and mentally. Kris brings grit and beauty to the Liteboxer ring with her anatomically focused sequences that are just the right length and depth to make you a better Liteboxer each week.

Do what you can, with what you have, where you are.” -Teddy Roosevelt

How do you describe your training style?

I want everyone to feel empowered by what they’re body can do. I often prefer the modification to the standard exercise and train with knowledge rooted in anatomy and my cues inspired by anatomy puns.

What do you love most about boxing?

I love how fierce I feel when I box. I love the feeling of being able to hold my ground and put up a good fight.

Kris' Favorite Hits

Check out some of Kris' favorite songs to sweat to.