THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
Litesport offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
VR Fitness: How to Stay in Shape in the Metaverse
Get in a full workout without leaving your living room! Learn more about the power of VR fitness and four different VR workouts you can try for free.
Premium vs. Standard: Which Litesport VR Membership Is Right for You?
What’s the difference between a Premium and Standard Litesport Membership? Learn more about membership and how to make the most of your VR workout.
Total Body Workouts: The First VR Bootcamp Workout
Take on full-body exercises that incorporate exciting and responsive VR elements in Total Body Workouts, Litesport's first virtual reality full-body workout. Click in to learn more and get a closer look.
Introducing Liteshield 2.0: Punching Air Never Felt So Good
Learn more about Liteshield 2.0, our new VR 3D model designed to take a hit. Featuring responsive targets, dynamic sound, and upgraded visual effects.
New in the App: Hit a Milestone and Unlock a Badge
Starting July 28 you can earn Milestone Badges for daily or weekly streaks, total punches thrown, and total days played. Which badges will you unlock?
Litesport Workouts: Strength
With Litesport Strength, you can challenge your full body with strength training exercises in the metaverse. These workouts are an excellent way to begin or advance your strength training journey, all from the comfort of your own home.
Boxing Lingo 101: Your Guide to Litesport Terminology
What’s Orthodox versus Southpaw or a jab versus a cross? Learn all of the Litesport boxing lingo you need to know.
Try Litesport VR: Download it Today in the Meta Quest Store
Take your workout to the next level with Litesport VR, now available in the Meta Quest store. Click in to learn more and start your free 7-day trial today.
How to Punch: Your Step-By-Step Beginner Guide
Great for beginners or avid boxers looking to improve their form, this guide will give you everything you need to know to master your punching basics.
How to Master Defensive Boxing Moves With Litesport
There are three core defensive moves with Litesport: ducks, slips, and rolls. Learn more as we break down each one and share the best workouts for practicing your boxing form.
Litesport Workouts: Sparring Sessions
Learn how you can spar from the comfort and convenience of your own home with over 200+ of our beat-driven Litesport Sparring Sessions.
How to Master Your 6 Signature Punches With Litesport
There are six total signature punches you use in every Litesport class. Learn more as we break down each one and share the best classes for practicing your boxing form.
New FOCUS Class Series: Improve Your Boxing Technique and Sharpen Your Form
We just launched brand new FOCUS class content in Litesport dedicated to honing your boxing skills. Learn more about what to expect and how to tune in.
Liteboxer at Showfields: How You Can Demo Liteboxer at the Most Interesting Store in the World
Liteboxer is joining Showfields in New York City and Miami Beach from now until March 31. Click to learn more about this immersive shopping experience and how you can demo Liteboxer in one of these two locations.
Litesport Workouts: Trainer Classes
Improve your form, find your limits, and get hands-on support and motivation with over 300+ of our Trainer Classes. Learn more about what to expect, how to find the right class for you, and how you can unlock access today.
Litesport Workouts: Punch Tracks
Litesport Punch Tracks elevate your workout by syncing lights, music, and programming. Learn more about Punch Tracks, how music powers the experience, and how to unlock access today.
Boxing Form 101: How to Master a Strong Boxing Stance and Deliver Powerful Punches
Improve your boxing form with Litesport as we break down how to master your boxing stance, punches, and defensive moves in the ring.
Rhythm Gaming With Litesport: The Guitar Hero of Workouts
What do Guitar Hero, DDR, and Litesport have in common? Rhythm gaming! Learn more about rhythm gaming and how Litesport combines fitness with fun.