THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
Litesport offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
Celebrate Black History Month with Litesport
February is Black History Month, and we’re celebrating all month long. Honor the legacy of influential artists with brand-new tracks and popular class re-releases.
Celebrating Women’s History Month With Four Powerful Female Artists
Celebrate Women’s History Month with the powerful music of Ariana Grande, Alessia Cara, City Girls, and Karol G. Learn more about these award-winning artists and boost your boxing confidence with our brand new Punch Track workouts.
Celebrate Hispanic Heritage Month with Litesport
It’s Hispanic Heritage Month! Join us on Litesport as we celebrate with new Punch Tracks and Total Body workouts featuring our favorite Latin artists.
The Playlist of the Summer: Top Trainer Workouts & Viral Punch Tracks
Get ready for the ultimate summer workout playlist! Here are trainer top picks for the summer, plus viral TikTok Punch Tracks we’ve been boxing to all summer long.
Hip Hop’s 50th Anniversary: Celebrate With New Punch Tracks & Mitt Drills
What better way to celebrate 50 years of hip hop than to box to the beat of iconic hip hop legends? Join us in the ring with Snoop Dogg, Dr. Dre, DMX, 50 Cent, and more.
Lil Wayne on Litesport: Brand-New Classes & Punch Tracks
We’re bringing Lil Wayne to Litesport with brand-new trainer classes and re-releases of your favorite Punch Tracks. Click in to learn more.
New in Litesport VR: Workout Playlists
Learn more about our latest Litesport VR update, Workout Playlists, where you can add, remove, reorder and customize the ultimate VR workout.
Box to the Beat of these 2022 Grammy-Nominated Artists with Litesport
Bring the 2022 Grammy Awards right to your living room with Litesport workouts synced to the beat of the night’s biggest wins and nominations. Learn more here.
New Year Workout Playlist: Top Punch Tracks for 2022
Here’s the ultimate playlist you need to kick off your New Year on a high note featuring some of our top-rated Punch Tracks.
Litesport Workouts: Punch Tracks
Litesport Punch Tracks elevate your workout by syncing lights, music, and programming. Learn more about Punch Tracks, how music powers the experience, and how to unlock access today.
Box to the Beat of these 2021 VMA-Nominated Artists with Liteboxer
Bring the 2021 MTV Video Music Awards right to your living room with Liteboxer workouts synced to the beat of the night’s biggest nominations.
Litesport Workout Playlist: Best Songs to Box to Depending on Your Mood
Whether you’re angry and want to punch it out or you need a pump-up before the weekend, here is the lineup of our favorite tracks and classes to match your every mood. Plus, check out favorite songs from our trainers!
Let the Beat Build With Litesport: The Power of Music and Boxing
With music, you can punch for longer, boost your mood, and improve your boxing rhythm. Learn more about the power of music in your boxing workout.