The Ring – LITEBOXER

May 05, 2022

Experience Liteboxer VR for Free

Starting May 5 you can download and use the Liteboxer VR app for free and get punching with a curated selection of workouts and music. Learn more and download today.

Fitness and Motivation · Liteboxer 101 · Workouts ·Apr 29, 2022

Liteboxer Workouts: Strength Training

Complement boxing with 50+ of our Strength Training workouts. Options include total body conditioning, yoga, meditation, and more.

Boxing · Workouts ·Apr 27, 2022

Boxing vs. MMA: What’s the Difference?

What are the differences between MMA and boxing and what benefits do they each offer? Learn more as we break down their rules, history, and more.

Boxing · Workouts ·Apr 25, 2022

6 Powerful Benefits of Yoga for Boxers

Yoga builds skills like strength, flexibility, balance, and body awareness that are essential for the ring. Learn more about how yoga can make you a better boxer.

Announcements ·Apr 22, 2022

New in the App: Improved Navigation and Visuals for Workouts, Profile, and More

Learn more about our April 21 app updates, including new visual layouts for workouts, improved navigation, and the ability to delete previous workouts.