The Ring – LITEBOXER

Fitness and Motivation · Liteboxer 101 · Workouts ·Nov 23, 2022

How to Warm Up & Cool Down: And Why Is It Important?

The warm-up & cool down add a few extra minutes to your workout routine. Is it worth it? Learn more about the benefits of warming up and cooling down.

Tablet positioned on Liteboxer platform with a boxer reaching down to choose the music for their boxing workout

Liteboxer 101 ·Nov 16, 2022

10-Step Guide to Getting Started With Liteboxer

Thinking about stepping into the ring or just purchased your Liteboxer? Get the low-down on what’s next in our 10-step guide.

Trainers ·Nov 14, 2022

Liteboxer Trainer Spotlight: JD

Liteboxer Trainer JD is an amateur boxer and personal trainer ready to share his love for the sport. Learn more about JD and join him in your next Liteboxer workout.

Community · Fitness and Motivation · Trainers ·Nov 07, 2022

How to Eat Like Our Trainers: A Breakdown of the 5 Major Food Groups

We’re breaking down the five major food groups you need in your diet, with tips for healthy eating and a look at what our Trainers eat in a day.

Boxing · Fitness and Motivation ·Nov 04, 2022

How Boxing with Liteboxer Can Help You De-stress During the Holiday Season

Feeling extra stress during the holidays? Learn how boxing can help you de-stress along with tips for how to fit workouts into your busy holiday schedule.