The Ring
Improve your boxing form with Liteboxer as we break down how to master your boxing stance, punches, and defensive moves in the ring.
Jill Barger is a Brooklynette dancer and fitness trainer who knows how to have fun and build your confidence. Learn more about Jill, one of our newest Liteboxer trainers.
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New Liteboxer trainer Max Karp is a running coach and former baseball player who knows how to bring out your inner fighter. Learn more about Max and how you can step into the ring with him today.
How to workout with Liteboxer this week This week we challenge you to six days of carefully selected Liteboxer workouts for all our fighters: The 6-Day Punch-Out! Each week we'll share what we're loving the most out of all the...
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Happy Mother’s Day Liteboxer family! Join us for a conversation with Liteboxer trainer and mom Mary Onyango as we talk all things boxing and motherhood. Mary shares what she loves about being a mom and how she makes time for herself in the ring.
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